Do’s & Don’ts: How To Stop Aging Using Anti-Aging Skin Care
With a stressed environment and hectic lifestyles, most of us find ourselves overwhelmed with the chaos. This tends to take a toll on our health and especially our skin. It’s worth taking out a little time every day to follow some essential steps in a skincare routine. We have compiled for you some do’s and don’t to add on to your anti-aging skincare to bring out a younger you.
Exercise or dance: It’s always recommended to find an outlet for your stress. Exercising or dancing is a great way to boost group pf proteins named myokines in your body. These proteins released by muscles work to give you an age-defying, younger look. Some studies show that even 10 minutes of workout a day can help with a youthful glow. Don’t forget to wash off and clean up after a good workout to avoid any dirt or germs clogging your pores.
Apply any form of SPF: Sunscreen should become your best friend and a staple item in your skincare. The best anti-aging tips in the world will tell you how UV rays quicken aging for your skin by breaking down collagen leading to the appearance of wrinkles and thin skin. You may even start seeing uneven pigmentation if you skip sunscreen on a regular basis. Make it a habit to apply a layer of SPF before you head out- regardless of the weather outside.
Get a suitable exfoliator: Pick a gentle face scrub that can be used 2-3 times a week for cleansing and exfoliating. By pumping blood and increasing circulation, exfoliation ensures the removal of dead skin cells while tricking your skin into reducing fine lines and wrinkles.
Use retinoids: Your wisest anti-aging tip for any age-related products lies in investing in a retinoid-based product. These powerful classes of Vitamin A are all you need to boost your collagen production and increase skin cell renewal so you can let your face shine with a youthful, healthy glow.
Switch your pillowcase for a silk one: Picking a smooth surface that minimizes friction not only helps with decreasing tugging of the skin but also gives you a relaxed, sound sleep that your body needs for new skin cell generation. They also help in restoring your skin’s hydration as the silky surface is less likely to absorb any moisture from your skin while you’re asleep.
Dehydrate your face and body: The best anti-aging tip is to skip the 5th latte of the day. Adding more caffeine/alcohol and less water to your system can cause serious dehydration. Dry and damaged skin not only looks dull but is also susceptible to aging. This is why it’s best to get your hands on a hydrating serum or facial oil to lock in the moisture and water molecules in your skin.
Rub instead of pat: Whether you’ve got anti-aging serums or moisturizers in your skincare routine, you have to pat and not rub them into your skin. This not only helps with better absorption and circulation but also prevents causing excessive stretching or pulling the skin which can further create folds and wrinkles on your face.
Ignore the eyes: The area around your eyes is a lot more sensitive than the rest of your face and nobody wants the crow’s feet and wrinkles early on in their lives. It’s important to find suitable products that are specifically created for the skin around your eyes and use them as per instructions.
Bounce on night cream: The greatest anti-aging tips always tell you to curb bad habits and skincare is no different. Getting a night cream with anti-aging ingredients assists your skin in restoration and repairing through the night while keeping it hydrated and plump.
Sleep with makeup on: Don’t skip cleansing and exfoliating at any point and especially when it comes to cleansing your face before going to bed. A night’s sleep is a time that allows repair and reconstruction of skin cells. Sleeping with makeup on blocks the pores with makeup, dirt, and pollution that have gathered on your face throughout the day, preventing the skin from generating new cells and leading it onto the path of premature aging.
It is essential to create a timely skincare routine and stick to it for a while to notice visible changes. Likewise, it is also important to ditch any products that sting or cause irritations. With a combination of various lifestyle changes and healthy habits, you are bound to defy the clock when it comes to your face and body.